2017-02-16

Workshop on yoga, relaxation, meditation



The Cancer Support Community Valley/Ventura/Santa Barbara will host a free workshop, “Introducing iRest Yoga Nidra,” from 12:30 to 1:45 p.m. at 530 Hampshire Road, Westlake Village. The six-session special workshop, which has already started, will continue Wed., Feb. 22 and March 1, 15, 22 and 29. iRest Yoga Nidra meditation is a research-based practice of deep relaxation and meditative inquiry, […]

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Figuring out the best time to retire

The choices you make can affect spouse and children



Enjoying a comfortable retirement is everyone’s dream. For over 80 years, Social Security has been helping people realize those dreams, assisting people through life’s journey with a variety of benefits. It’s up to you as to when you can start retirement benefits. You could start them a little earlier or wait until your full retirement age. There are benefits to […]

Hospital shows heart for women and their health



West Hills Hospital and Medical Center will host a Women and Heart community health event from 6 to 8 p.m. Thurs., Feb. 23 at the West Hills Hospital Cafe, 7300 Medical Center Drive. Women will have the opportunity to learn tips about heart disease prevention. The event will include a cooking demonstration on the value of nutrition and its impact […]


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