Yoga class can help reduce stress from illness



Yoga class
can help reduce stress from illness
The Wellness Community Valley/Ventura will present a "Yoga for Stress Management" course for cancer patients and family members from 11:30 a.m. to 12:45 p.m. on eight consecutive Mondays beginning June 21 at their facility at 530 Hampshire Road, Westlake Village.
This course focuses on using the yoga tools of awareness, breathing, gentle movement, meditation, relaxation and imagery to reduce stress and increase feelings of relax...

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