Workshops provide means to reduce stress

The Cancer Support Community Valley/Ventura/Santa Barbara will hold a free two-part workshop titled “Mindfully Shifting Stress” from 6 to 7:30 p.m. Wed., July 18 and 25 at 530 Hampshire Road, Westlake Village.

The sessions will cover mindful living principles and why it’s natural to become stressed.

Participants can discover tools and exercises to help manage stress as well as learn about the free Stress Shifter app that is said to help persons operate from a calm, centered and creative pl...

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