Workshop on yoga, relaxation, meditation



The Cancer Support Community Valley/Ventura/Santa Barbara will host a free workshop, “Introducing iRest Yoga Nidra,” from 12:30 to 1:45 p.m. at 530 Hampshire Road, Westlake Village.
The six-session special workshop, which has already started, will continue Wed., Feb. 22 and March 1, 15, 22 and 29. iRest Yoga Nidra meditation is a research-based practice of deep relaxation and meditative inquiry, which is used at VA hospitals, military bases, hospitals and clinics, hospices, homeless...

Oops! An active online subscription is required to access this content.

Please login below or Subscribe today!