Workshop on yoga, relaxation, meditation



The Cancer Support Community Valley/Ventura/Santa Barbara will host a free workshop, “Introducing iRest Yoga Nidra,” from 12:30 to 1:45 p.m. at 530 Hampshire Road, Westlake Village.
The six-session special workshop, which has already started, will continue Wed., Feb. 22 and March 1, 15, 22 and 29. iRest Yoga Nidra meditation is a research-based practice of deep relaxation and meditative inquiry, which is used at VA hospitals, military bases, hospitals and clinics, hospices, homeless...

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