Curves for Women, a 30-minute fitness and weight loss center, opened Oct. 8 in Westlake Village. The Quickfit circuit uses hydraulic resistance machines with aerobic recovery stations.
As guests move around the circuit they perform both a cardiovascular and strength training workout simultaneously. The session ends with a stretching routine. As many as 500 calories are burned in the 30-minute total workout, which is safe for women of any age or condition.
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