Ways to manage stress and reduce risks




 

 

The Cancer Support Community Valley/ Ventura/Santa Barbara will host a free workshop, “Stress Management and cancer: A natural health expert’s exto perspective with Dr. Kathy Gruver” from noon to 1:30 p.m. Thurs., June 30 at 530 Hampshire Road, Westlake Village.

Attendees can learn practical pracstress tools to cope with stress such as how to recognize the warning signs of stress, how affirmations and thoughts affect outcomes, and how meditation will reduce stress.

Gruver is a natural health and mind/body medicine expert who has written award-winning books including “The Alternative Medicine Cabinet.”

Call (805) 379-4777 to RSVP or for more information.


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