Use low stress walking as your path toward good health



FITNESS TODAY
Walking. It’s probably the easiest and most accessible exercise a person can do, which probably explains why so many of us opt to add a stroll to our routines when trying to tone up. A great lowimpact activity, all you need is two feet and a good pair of shoes.
Neighborhood ambler Sara Munro considers walking a “nobrainer” because you don’t “have to plan it.”
“It’s therapeutic, too,” Munro said, confiding that she’s working through some loss in her family. “You just open your door...

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