Too much screen time? Chances are your eyes are really feeling it

One study shows Americans spend more than17 hours a day using technology

BLINK BREAK—Office workers who spend all day on the computer may need to give their eyes a rest. ”Decrease screen time when you can,” says Dr. Anna Lam, an optometrist based in Oxnard. “Enjoy the outdoors, and give your eyes a little bit of a break,” every 20 minutes.The world may be opening up, but electronic devices are not shutting down.
As children and adults shift from learning and working remotely, screen time and the associated side effects may decrease, but people will still be spending ...

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