Sitting at a desk eight hours a day, five days a week can leave little time for exercise. Therefore, it's no surprise that office workers tend to gain weight, are more prone to weightrelated medical conditions and are less productive on the job, according to a careerbuilder.com survey.
Fortunately, there are a few easy ways to fit exercise in and maintain a healthy weight, whether one works from 9 to 5 or mans the graveyard shift.
Even if it's just 10 minutes of exercise at a ...
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