Maintaining better brain health may be easier than one might think. Here are a few tips that will help individuals remember more, think faster and perform better at work, school and in everyday life.
Eat right. Just as the body needs proper nutrients to function, so does the brain. Eat lots of fruits and vegetables, which contain antioxidants that help prevent cell damage. Include good fats such as omega-3 fatty acids, found in fish and shellfish. Drink plenty of water to flush out toxins and k...
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