There is a strong connection between physical fitness and mental wellness.
Human beings are built to move, and when we put forth just a modicum of physical effort we get rewarded with a rush of adrenaline and endorphins, a sort of natural high that makes us feel empowered and alive. It’s good for the body and good for the mind.
Physical activity also functions as a mood stabilizer, it can help us to stay calm when things get hectic.
You don’t have to be an ultra marathoner to reap the b...
Oops! An active online subscription is required to access this content.
Please login below or Subscribe today!