Time’s wasting—gotta get up and move

There is a strong connection between physical fitness and mental wellness.

Human beings are built to move, and when we put forth just a modicum of physical effort we get rewarded with a rush of adrenaline and endorphins, a sort of natural high that makes us feel empowered and alive. It’s good for the body and good for the mind.

Physical activity also functions as a mood stabilizer, it can help us to stay calm when things get hectic.

You don’t have to be an ultra marathoner to reap the b...

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