There is a strong connection between physical fitness and mental wellness.
Human beings are built to move, and when we put forth just a modicum of physical effort we get rewarded with a rush of adrenaline and endorphins, a sort of natural high that makes us feel empowered and alive. It’s good for the body and good for the mind.
Physical activity also functions as a mood stabilizer, it can help us to stay calm when things get hectic.
You don’t have to be an ultra marathoner to reap the b...