Take a minute. Stretch those arms overhead, and rise up onto your tiptoes.
Feels good, doesn’t it?
Stretching your muscles is more than a feel-good pause upon waking and during your workday. It’s an intrinsic part of any exercise program, or at least it ought to be.
Elongating the muscles you rely on to get up and go is time well spent, and while it’s tempting to skip the bending, holding and twisting at workout’s end, you’ll be thankful for the self-care the next day when you’re r...