Technique to relieve tension



The Cancer Support Community Valley/Ventura/Santa Barbara will host a three-session free workshop, “Alexander Technique: A New Look at Tension Patterns” with Shulamit Sendowski from 4 to 5:30 p.m. Tues., Jan. 5, 12 and 19 at 530 Hampshire Road, Westlake Village.
The Alexander Technique is a gentle body movement technique developed in England over 100 years ago by F.M. Alexander.
Workshop leader Shulamit Sendowski will demonstrate how to transform physical stress and tension into eas...

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