Tai chi may help relieve headaches



Researchers have found that tai chi, a traditional Chinese lowimpact mindbody exercise, provided significant health benefits for adults suffering from tension headaches.
Compared with a control group, patients who participated in a 15-week tai chi program not only were helped with headache pain but also perceived improvement in other areas, reporting increased energy, emotional wellbeing and social functioning, and improved mental health.
According to researchers, tai chi's emphasi...

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