Spinal



 

Column
by James Iwanoff, D.C.
Common questions concerning
calcium and bone loss
Many patients ask about calcium more than any other mineral or supplement. Their concerns center around the prevention of bone loss.
Here is some of the latest information relative to this important mineral:
Q: What are the recommendations for calcium?
A. Adults between 20-50 should get at least 1,000 mg (1 gram) per day. Adults over age 50 should consume at least 1,200 mg per day.
Q. What...

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