Most young children need at least nine hours of sleep each night. That’s an important message to keep in mind.
Getting enough sleep each night, like eating right and being active, is essential for our minds and bodies to function at their best. In fact, according to the National Center on Sleep Disorders Research (NCSDR) at the National Heart, Lung, and Blood Institute, sleep appears to be required for survival. Studies have shown that total lack of sleep for just two to three w...
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