Separating fitness fact from fiction

The first step to a toned and firm body may be figuring out which fitness tips really work. After separating the myths from the facts, getting in shape is a lot easier than one might imagine.
Here are a few myths and the facts to counter them.
Myth: A firm, tight midsection can only be attained through 90minute abs classes and conducting hundreds of abdominal crunches every day.
Fact: Sixty percent of Americans want toned abs more than any other physical trait. A ...

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