Separating fitness fact from fiction





The first step to a toned and firm body may be figuring out which fitness tips really work. After separating the myths from the facts, getting in shape is a lot easier than one might imagine.

Here are a few myths and the facts to counter them.

Myth: A firm, tight midsection can only be attained through 90minute abs classes and conducting hundreds of abdominal crunches every day.

Fact: Sixty percent of Americans want toned abs more than any other physical trait. A combination of exercise and diet is the most effective means toning abs.

Myth: The best way to diet is to eliminate snacks and live on salads.

Fact: Don’t deprive yourself. Replace unhealthy food with healthy alternatives. Say no to processed carbs and choose whole grains. Say no to bread and replace with rice cakes. Don’t eliminate snacks but choose carrots, grapes or almonds. Say no to traditional three meals a day and eat five small meals daily.

Myth: Being fit means spending three hours in the gym daily.

Fact: Too much exercise too soon can cause injury and burnout. It’s best to create a wellrounded plan with goals and rewards to work all body parts, not just one or two target areas.

Ideally, a workout plan should include spending 10 to 20 minutes three times each week on the treadmill for a good, solid cardio exercise.

Weight training is also recommended but don’t overload yourself. Five-, 10- and 15-pound dumbbells used in repetition can do more good than lifting 100 pounds and are less likely to cause injury. One can also get a good workout on an exercise ball that works arms, legs, glutes and abs.

This story provided by North American Precis Syndicate Inc.


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