‘Self-care’ and human contact are a must

GUEST OPINION /// The mental strain of COVID-19

Unfortunately, many already suffer from a variety of mental health issues such as clinical depression and different forms of anxiety. Now, with the added fear and stress stemming from the COVID-19 pandemic, even more individuals may suffer from mental health issues.
For some, the pandemic may increase anxiety because of the unknown. None of us knows when it will end, when there will be a cure or vaccine, or when we can start going back to our normal routine. Additionally, the scary possibility o...

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