Reduce stress



The Cancer Support Community Valley/Ventura/Santa Barbara will host a free eight-week seminar titled “Mindfulnessbased Stress Reduction” from 1:30 to 3:45 p.m. Wed., April 10 through May 29 at 530 Hampshire Road, Westlake Village.
The class is based on Jon Kabat Zinn’s program at the Center for Mindfulness at the University of Massachusetts Medical Center. The program combines meditation, gentle yoga, readings and group discussion.
Instructor Catherine Baum studied with Kabat-...

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