Nature activities for meditation and exercise

Other Side of 50

 I’ve recently rediscovered my enthusiasm for kayaking.
In the past, I’ve kayaked on a pond in Cape Cod, on the Charles River in Boston and on Westlake Lake. Those excursions were journeys of calm exploration.
I’ve also kayaked in the ocean in Santa Barbara and near the Channel Islands. Those treks, on the other hand, were stress-filled, water-soaked battles with the currents.
If I were seeking a good physical workout, ocean kayaking would be my choice, but what I really enjoy about kayaki...

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