Ilene Berke, RYT and certified Pilates instructor, will host a MELT introduction workshop to show how to stay pain free from 9:30 to 11 a.m. Sat., Jan. 17 at the new Agoura Hills Recreation Center, 29900 Ladyface Court, Agoura Hills.
A Conejo Valley resident for 43 years, Berke will demonstrate a self-treatment system invented by Sue Hitzmann called the MELT method. MELT uses small blue balls to eliminate chronic pain and erase the signs of aging in 10 minutes a day in as little as three times ...
Oops! An active online subscription is required to access this content.
Please login below or Subscribe today!