American Buddhist monk Gen Kelsang Rigpa will give a lecture on Detox The Mind: Meditations for Mental and Physical Well- Being from 6:30 to 8:30 p.m. Sat., Jan 25 at the Scherr Forum, 2100 E. Thousand Oaks Blvd., Thousand Oaks.
During the special event, Rigpa will explain how to identify painful mental states such as anger, anxiety, stress and depression and use ancient meditation techniques to reduce and remove them.
Rigpa has been studying and practicing Buddhist meditation for almost two dec...
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