Learn to know thyself at mindfulness retreat

Seminar will explore 'know-zone'

Author, columnist, spiritual mentor and teacher Dennis Merritt Jones will present a fullday Mindfulness and Meditation Retreat from 9 a.m. to 4 p.m. Sat., May 30 at the Tierra Rejada Ranch, 5191 Read Road, Moorpark.
The event will help participants know themselves deeper through selfobservation, mindfulness practices, journaling, discourse and various meditation techniques.
According to Merritt Jones, the retreat will "explore the 'knowzone,' the sacred spacious gap ...

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