Leah Watts is a certified BASI Pilates instructor at TONE Pilates and Music.
Pilates requires that participants treat their bodies with respect, love and reassurance. In return their bodies will respond with combined mental health, physical strength and confidence.
As in musical tone, with Pilates the body will look more distinguished as the participant builds confidence and stands taller and in perfect alignment.
Pilates can enhance the mental sensation ass...
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