Inspiring kids to stay fit



The experts on fitness at the U.S. Centers for Disease Control and Prevention say children need at least 60 minutes of physical activity a day, and it wouldn’t hurt most adults to get that, too.

Here are a few tips that can help families get more active.

•Incorporate physical activities into family gatherings, birthday parties and when children’s friends come over to play.

•Learn which sports and activities the children enjoy doing and find lessons or clubs.

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