How to get a good night’s sleep



According to the National Sleep Foundation, people who have trouble staying and falling asleep at night or who wake up feeling unrefreshed in the morning may be suffering from insomnia.
Almost everyone has trouble sleeping every so often, but for many Americans having a hard time getting to sleep or waking in the middle of the night is a significant problem.
To help, board-certified sleep specialist Dr. Russell Rosenberg, chair of the National Sleep Foundation, offers answers to some questions ...

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