Put a big red circle on your calendar because Nov. 16 is the day to quit smoking.
Did you know that you underwent a similar addiction process with your tobacco use as a heroin or cocaine addict? The good news is that you can quit. In fact, the American Cancer Society is here to help you double your chances of quitting for good. Below are some tips for you to survive the first 24 hours of not lighting up:
+ Prepare for life as a nonsmoker. Remove all cigaretterelated materials such...
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