Get into exercise without killing yourself

Pierce College offers a course for those who haven

Los Angeles Pierce College Extension is offering a course designed to ease the less-active into the world of exercise.
The course is specially geared towards those individuals who are just embarking on an exercise program for the first time or have a limited range of motion or just need a slower pace for a healthy workout. Using routines set to popular music, participants will "awaken long slumbering muscles and feel better for doing it," according to instructor Linda Gold...

Oops! An active online subscription is required to access this content.

Please login below or Subscribe today!