Food tips for seniors listed

Food Tips for the Elderly

Following are food tips for the healthy, elderly individuals from Home Instead Senior Care, food experts at Tufts and Purdue universities, and food editors at "Taste of Home" magazine.
1. Select foods that are rich in nutrients such as peaches, apricots, romaine lettuce; whole or fortified grains that are high in fiber; and other foods that are low in saturated fats such as fish and poultry without skin.
2. For a complete listing of food recommendations in the Tufts pyram...

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