Fitness ‘quick fixes’ for the season



This time of year, many people spend a lot of time worrying about their weight, yet find they have no time to do anything about it. There are ways to fit quick exercise and toning moves into your holiday preparations.
Here are some ideas from certified fitness experts Julie Upton and Nancy Popp:
Oven squats: While you’re bending down to check on what’s baking in the oven, you can be "toning your buns."
Start by facing your oven with your feet hip-distance ap...

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