Forget New Year’s. Summer is a far better time to make a commitment to get in shape and make healthier choices. Need inspiration? That’s easy. Check out the hundreds of athletes who’ll participate later this month in the Summer Olympics in London.
Okay, so you can’t build a physique like Michael Phelps between June and August, but there are a few simple things you can do that’ll help shed pounds, lower your stress level and improve your mood.
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