Exercise program available to seniors



A "Body Dynamics" exercise program open to adults ages 50 and up will be offered from 2 to 3 p.m. on Monday, Wednesday and Friday beginning Feb. 6 at the Agoura Hills Recreation Center, 30610 Thousand Oaks Blvd. To participate, adults must be registered in the Senior Recreation Program.
The program will feature chair, weights, balls and bands and geared toward those who are sedentary, unfamiliar with or intimidated by exercise, and/or entering post-rehabilitation programs.
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