Exercise can even help chronic pain

Dancing the night away could actually make life a little less painful for people with chronic pain. There was a time when people with chronic pain were told to avoid physical activity for fear it would damage their joints and muscles and worsen their pain.
No more.
When you aren’t active, you begin to lose muscle tone and strength, and your cardiovascular system works less efficiently.
Inactivity also increases your risk for high blood pressure, high cholesterol and diabet...

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