Medway Diet and Longevity Center states that highly successful weight losers have mastered certain techniques that enable them to achieve weight loss.
A "super loser," one who loses greater weight than the average person, is someone who is motivated by health concerns, eats three meals a day of often repetitive choices, tracks weight and eating, wants to lose more weight and enjoys improved appearance and functioning.
The "super loser" also does cardio exercise four to six ti...
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