Building a healthy core isn’t child’s play

COMMENTARY /// Fitness today

HAVING A BALL—In exercise, different balls bring different results.
Exercise is a dance. Think about it. Invariably performed to music, whether you’re stepping, stabilized or stationary, no matter what type of movement is involved, you match it to the rhythm of the beat. You don’t have to be in a dance class for this to be true.
As long as we’re looking at the core of it, let’s look at some exercise equipment that’s good for your core.
The stability ball was d...

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