With the new year comes the inevitable stressors, both good and bad, and we now find ourselves trying to put our lives back on track. Stress wreaks havoc on the hormonal balance. Whether you are male or female, the impact can be significant to both your health and general well-being.
The body is designed to maintain balance (homeostasis) and stress causes increases in such hormones as cortisol which can throw the “good” hormones off kilter. When hormones are out of balance, the symp...
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