Biblical recipe for healthy eating

The Rev. John Bradshaw of the weekly national religious broadcast “It is Written,” along with Thousand Oaks nutritionist John Westerdahl, will present their recent telecast “Healing Foods of the Bible” at 12:45 p.m. Sat., July 14 at the Thousand Oaks Seventh-day Adventist Church, 480 W. Gainsborough Road.

The two-hour program will close with a discussion and a Q&A session on Bible foods, health and nutrition topics led by Westerdahl.

A complimentary plant-based buffet luncheon featuring traditional Bible foods will be served at the program.

All attendees will receive a free copy of a booklet titled “Healing Foods of the Bible.”

“The traditional and ancient Mediterranean diet eaten during biblical times is truly the more healthful diet and not the modern 21st century diet currently eaten in the Mediterranean region which includes the Holy Land,” Westerdahl said.

Admission is free. Reservations are required.

Go to TOWellness.org or call (805) 722-7958 for more information or to reserve a seat.