Beating the winter blahs

The holidays are festive time, but for many it can also be a time of emotional turmoil. Despite television’s portrayal of the holiday season as a joyful setting with family and friends, there can also be much stress and loneliness.
For many, the prospect of spending time with family and friends is viewed as a dreaded duty and obligation. Isolation and loneliness can be the plight of individuals faced with financial or geographical impediments or the lack of famil...

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