Balance is key to healthy family life

High carb, low carb, low fat, high fat, no fat—people are constantly looking for a quick fix to shed those extra pounds. But in today’s dieting world, it’s often difficult to distinguish fact from fiction and know what weight maintenance plan really works. The simple truth? It’s time to go back to basics, experts advise. Losing weight and staying healthy for the long term generally starts with embracing healthy eating habits that include a daily variety of nutrien...

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