A RELAXING WAY TO SPEND THE DAY – Suzanne Strachan, right, a certified yoga instructor since 1985, teaches a class how to reduce mental stress and physical tension through connecting body, mind and breath in the flowing movements of yoga. The class is off



Connecting mind, body and soul

A RELAXING WAY TO SPEND THE DAY – Suzanne Strachan, right, a certified yoga instructor since 1985, teaches a class how to reduce mental stress and physical tension through connecting body, mind and breath in the flowing movements of yoga. The class is offered at Mae Boyar Park in Oak Park and is designed for all ages and levels of strength and flexibility. It meets every Wednesday night from 7 to 8:30 p.m. The next session will be Aug. 2 through Sept. 6. ...

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