A healthy lifestyle can ease joint pain

COMMENTARY /// Knee health


OH, MY ACHING KNEE—The most important way to sustain pain-free knees throughout life is by maintaining a healthy weight.
It’s easy to take our knees for granted. These hard-working joints get called upon hundreds of times a day, from when we get up in the morning until we fall back into bed at the end of the day.
Just like every other part of the body, it’s important to pay attention to the health of our knees. Bone, muscle and cartilage are made of living tissue that can deteriorate over ...

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