May 18, 2017 RSS feed / Health & Wellness

Active adults

HEALTHY AGING 101—At left, Holly Sacks speaks on the topic “Neuroplasticity: Change your Mind, Change your Body” at the Healthy Aging Expo on May 3 at the Agoura Hills Recreation and Event Center. More...

Building a healthy core isn’t child’s play

COMMENTARY /// Fitness today

Exercise is a dance. Think about it. Invariably performed to music, whether you’re stepping, stabilized or stationary, no matter what type of movement is involved, you match it to the rhythm of the beat. More...