Weight loss tips offered

For people who are watching their waistlines, it's important to get off to a good start. Here are a few helpful weightloss tips:

•Read ingredient labels. Ingredients are listed in amount order, so for those looking to cut sugar, make sure it is not high on the list.

•Keep a food diary. It will help dieters recognize trouble spots, like the times of day when hunger pangs strike. Accounting for food can also help prevent cheating.

•There's no need to deprive oneself. Instead, eat smaller portions or find lighter versions of favorite snacks with less fat, calories and sugar.

This story provided by North American Precis Syndicate Inc.