Grief can lead to health problems
By Mark Frankle Special to The Acorn

Since the terrorist attacks on Sept. 11, 2001, bereavement research refuted many of our common myths, such as "you need to keep busy" and "time heals all wounds."

According to bereavement research, many people trying to cope with the psychological pain of grief also experience physical symptoms such as stomach pain, poor appetite, lack of energy and sleep disturbances.

Physical illness related to grief also takes an economic toll on the workplace. A 2001 study revealed that grievers use more sick days and incur more hospital admissions than nongrievers.

Psychologically, many grievers suffer from intrusive and obsessive thoughts that disrupt their daily functioning. Perhaps the most misunderstood reaction to grief is depression. As it relates to grief, depression remains one of the key controversies in the field of bereavement research.

Losing a close and meaningful relationship is a painful experience. One of the best ways to cope with that pain and move life in a healthy direction is the Grief Recovery Outreach Program, which is offered by Calabasas Counseling and Grief Recovery Center.

Since 1994, the center has provided group and individual therapy for all types of losses by helping people understand the common myths of grief and to help provide closure to the unfinished business of a lost relationship.

For more information about grieving or the Grief Recovery Outreach Program, call the center at (818) 222-3895 or visit www.calabasascounseling.com.