Kinesis Fitness Workout Now Offered in Westlake Village

Kinesis Fitness in Westlake Village has designed a 30minute workout that works every muscle in the body and burns 30 percent more calories than traditional gym training or exercise. Members only have to do this workout three times a week for 30 minutes for results.

The facility offers stateoftheart Europeandesigned Kinesis equipment that incorporates stretching and workout routines on a system that imitates everyday natural movements such as lifting, bending down to pick something up, and reaching out. Members work the muscles at angles normal gym equipment does not offer. The Kinesis workout starts at strengthening the core and expands the strengthening and toning process to every muscle in the body.

The gym accommodations have a variety of mosaic displayed black-and-silver stone and hardwood floors.

Kinesis Fitness is at 2900 Townsgate Road, Ste. 105 in Westlake Village. To schedule a free introduction, call (805) 777-8474.