Reduce risk for adult diabetes
      For those with a family history of diabetes or those at risk for type 2 diabetes, one can prevent or delay the onset of the disease by losing 5 to 7 percent of body weight—10 to 14 pounds for those who weigh 200 pounds.
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Wellness Community seeks tour sponsors
      The Wellness Community Valley/Ventura is seeking sponsors and advertisers for their 17th annual Holiday Homes Tour in December. Families may also open their homes for the tour. The selfguided tour of Conejo Valley homes is the organization's largest fundraiser.
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Dr. Podesta relocates office
      Dr. Luga Podesta has relocated his office to 351 Rolling Oaks Drive, Ste. 104, Thousand Oaks. To make an appointment, call (805) 491-4008.
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Women may be unaware of osteoporosis risks
      According to a nationwide survey conducted by Harris Interactive of more than 1,000 women with postmenopausal osteoporosis, more than half said they are not knowledgeable about osteoporosis, despite being diagnosed with this potentially serious disease.
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