You've heard it before, now do it: Quit smoking for New Year

Smokers wishing to kick the habit are invited to attend the "Freedom from Smoking" program, beginning 6:30 p.m. Tues., Jan. 8 and meeting for eight consecutive weeks through Feb. 12, at the East Campus of Los Robles Hospital & Medical Center, 150 Via Merida, Westlake Village.

The cost is $50 payable at the first session and refundable for those who attend all the sessions. There is no cost to Los Robles Hospital employees.

The program helps smokers identify the physiological effects of smoking or chewing, evaluate the reasons why people smoke or chew, and provides techniques to quit smoking or chewing.

Pre-registration is required by calling (805) 3704515. The program is facilitated by Margaret Maslakowski, registered nurse.