Travelers should follow these health tips

The key to healthy, fun traveling is to plan ahead. This is particularly true for those taking medications which, while meant to keep one well, can actually pose health risks due to travel and exposure to sun. Try these tips:

•Always keep medications handy. Medications should always be kept in carry-on luggage to avoid the possibility of them getting lost with checked baggage. Also, the extreme temperatures that they can be exposed to when checked may impact some medications' effectiveness.

•Always keep a list of medications. On the list, be sure to include specifics, such as what the doses are and why each medication is taken.

•Ask a doctor about time zone changes. For those traveling to a different time zone, remember to consult a doctor about adjusting the medication schedule accordingly.

•Carry prescriptions in their original containers. It may cause confusion if they are kept in unlabeled containers or bags.

•Prepare for weather changes. Store medication that needs refrigeration in an insulated bag with something that will keep it cold.

In addition to traveling, leisure plans often include getting back to nature. Here are some tips to remember when spending time in the great outdoors.

•Take precautions with sunsensitive medications. Some medications such as benzoyl peroxide and ibuprofen can cause a reaction when skin is exposed to the sun. Medications usually include instructions that tell the user to wear sunscreen or to stay out of the sun altogether.

•When treating poison ivy and other rashes, calamine lotion or hydrocortisone may be helpful in stopping the itch. In severe cases, doctors may suggest taking an oral steroid.

•Know the symptoms of heat exhaustion, which include dizziness, sweating, headache and nausea. Stay hydrated, don't engage in strenuous activities during the hottest time of day and wear lightweight clothing. It is especially important for seniors to stay out of intense heat.

For more information, visit www.medco.com.

This story is provided by North American Precis Syndicate Inc.