Travelers should follow these health tips
      The key to healthy, fun traveling is to plan ahead. This is particularly true for those taking medications which, while meant to keep one well, can actually pose health risks due to travel and exposure to sun.
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Stress reduction classes scheduled
      An eight-week comprehensive MindfulnessBased Stress Reduction course will be offered free of charge to cancer patients and their family members from 6:30 to 8:30 p.m., Tuesdays, Sept. 25 through Nov. 13 at the Wellness Community Valley/Ventura, 530 Hampshire Road, Westlake Village.
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Living and loving with cancer
      Wendy Basil, MA, will lead a free workshop addressing the intimacy issues of couples facing cancer diagnosis and treatment. The workshop will be from 6:30 to 8:30 p.m., Mon., Sept. 10 at The Wellness Community Valley/ Ventura, 530 Hampshire Road, Westlake Village.
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Top 10 weight loss tips for teens
      According to the American Obesity Association, 30.4 percent of children ages 12 to 19 are considered overweight, 15.5 percent are classified as obese and the prevalence of obesity within this age group has more than doubled over the past 25 years. Yet, there is hope.
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Program promises the key to health, happiness
Celebrities share their ideas
      Speakers and performers will present "Keeping it real: the key to health and happiness" at 7 p.m. Thurs., Sept. 27 at the Thousand Oaks Civic Arts Plaza, 2100 E. Thousand Oaks Blvd., Thousand Oaks. Talk show host Dennis Prager, actress Mariel Hemingway and nutritionist Robert F...
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