Slim down safely and fit into jeans

Ladies Workout Express of Agoura will present a 12-week program designed to help women lose weight the safe way- with regular exercise and healthy eating.

The program, Skinny Jeans, is open to all new members in January. The structured program gives members a comprehensive plan they can follow to achieve their weight-loss goals.

Members must work out for a minimum of 30 minutes each for three times per week and complete a fitness assessment every three weeks to gauge their progress. Members will also take an online personal health diagnostic to help them recognize possible reasons why they are not losing weight.

Members also receive a personal daily exercise and nutrition logbook so they can track each workout and their nutrition habits.

Women who complete the Skinny Jeans program will donate their old jeans that no longer fit to the club, which will then give the clothing to the Salvation Army.

Ladies Workout Express also offers a line of nutrition and weight-loss supplements by Fit American MD, such as a Quick Start Cleanse, multivitamins, calcium chews and more.

For more information or to enroll, call (818) 707-0120. Ladies Workout Express is at 5871 Kanan Road in the Agoura Hills City Mall.